For my sons.....watch this boys and use it to be all that you can.

Les Brown - It's possible

Today at the Gym

Really hard day training today!

Trained three times

7.30 AM

12.00

4.00PM

And managed to do a good session with the Dumbells.

After my last training I wathed a few of the youngsters train.

Exploring Khao Lak

Some pictures I took today driving around.

My motorbike

 The road to the beach

 The Beach

 Fried noodles and chicken, i had this before training, it cost me 50p

 Just finished training and dripping with sweat and the restaurant where i had the noodles

Training hard and injured

Trained really hard this morning and was taken on the pads by a eoach called Bayoong, he has trained countless World champions and doesnt train anyone so it was a real honour to have him take me 5x3 on the pads.
he said i was really good at boxing to Fin the senior coach and was impressed how fit and strong I was for my age.
Sufferng now as I have trained twice today , both times really hard.
getting fitter and stronger but picking up silly injuies, my toe has almost healed but my wrists and left calf now hurst. i will just have to train my way through them and force them better.
Guys you would love the training out here.

this was on my way to the gym this morning, just as the sun had come up.

Trainers at the gym training the beginners class after I had finished.

Gym and Sunset

Feel Exhausted

Its 9.30 at night and I am just going to bed, been awake since 5
.30am and trained for over six hours today.
Brusied elbow
twisted ankle
badly bruised toe and a bed full of ANTS!
Oh well, I am here to get strong and fit.
Missing my little guys so much, I so wish you were all here with me.

View from my room csunrise this morning.

The Gym

This is the gym guys. where all the hard work begins.

Khao Lak and my room at the Gym

Arrived at rawai Muay thai Khao Lak

I am here just north of Phuket at Khao lak, went training today and trained really hard.

View from the sky bar at my hotel in Bangkok

Mt hotel room in Khao Lak at the gym

Pool outside my room.
I will upload some pictures of the gym tommrrow. it has just gone 11 at night and I am back in my room about to go to sleep. se ya tommorrow guys. add a comment so I know you are are getting this. love you all very much. Dad.
p.s tell mum I had a vodka shot mixed with fishermaans freind, got rid of my cough.

Stay over at BKK

Staying one night at the Marriot Hotel in Bangkok and then catching the 8.30 am flight to Phuket.
AMAZING HOTEL!

Getting ready to go

Wednesday night and packing my bag and cooking some chinese, feeling excited and nervous and apprehensive because I am going to miss my family.

(Life must be lived! Life cannot stay still, we must constantly push ourselves to be better and to better those around us.)